Be at peace with everything you do, you can do that through your fellowship with God...
During my walks/workouts, for the first two miles, I use no air pods, no ear plugs, no music and no talking to anyone.
I talk/pray to God, telling him all about it. A heart-to-heart talk, from my mouth to his ears!
And he hears me, and answers me, and it gives me PEACE. It's the answer that surpasses all understanding.
He will walk with you, and he will talk with you, and tell you that you are his own.